• Why letting go of a distracted and addicted lifestyle all at once is easier than tackling problems one at a time.
• Why you need to make your yearly intentions in a ‘peak state’—and how to get into one.
• How to escape the prison of your grievance stories in order to upgrade your confidence, health, service-level and income.
• The difference between unhealthy choices and subconscious/impulsive actions. Getting unstuck for both is simple but you have to know what you’re dealing with.

• Connect with one of the deepest source of loving, transformational power within you—your why.
• Learn how ‘your why’ enables loving alignment with transformational power, so you don’t have to use willpower or force to change your life. If you need to use willpower—you’re still internally conflicted. Learn how to use ‘your why’ plus the power of neuroplasticity to shatter unhealthy subconscious patterns and self-imposed boundaries.

What’s simple to do is also simple not to do. Learn how to do the healthy simple things long enough—(we’ll show you how) to ignite the miracle of the compound effect.

• Close the gap between your complex, stressful, disordered life and the extraordinary life you were born to live.
• The key to transformation isn’t ‘goal achievement,’ it’s habit establishment. Because you are what you do repeatedly. 

• Identify where you’re stifling self-expression and why.
• How to design a keystone habit to unlock growth.
• The simplest way to get authentic clarity on what your keystone habit should be. The truth you generate with this practice will shock you.

• Learn to hear your intuition and what the body is saying.

• Common knowledge isn’t common practice. We already know the things that make us happy; we just don’t do them. Learn how to align your life with your own deepest source of wisdom.

If you want to have a great life and a great year, you have to have great days—your year isn’t made up of somedays, it’s made up of today.

• Regardless of challenging circumstances; today is the best day for total life alignment. Every point on the circle is the optimal point for diving into the center. Stop jumping around the circle trying to get to ‘someday’ and dive in today.
• Days are expensive. It’s the only resource you never get more of. You can make more money but you can’t buy time. Design your masterpiece day and live it everyday.
• Except on Sabbath. Learn why Sabbath rest, your ‘off’ recover time is just as important as your time on for sustained peak performance long term; it’s the linchpin to all your peace and wellbeing.

• Understand hedonic adaptation—why it’s easy to adapt to an awful life, how it easy it can be to adapt to a new brilliantly aligned life, and why neither should be your daily focus. Instead, you must train yourself to focus on the process. Learn this, change everything.
• Learn how to use mental contrasting and Oettingen’s WOOP system (Wish + Outcome + Obstacle + Plan) to wisely build a foundation in your everyday life that can sustain the cost of going for your dreams.  
• The productivity’s expert’s universally-agreed upon greatest productivity power tool and how to use it daily. 
• Plus more mom-proven, science-backed productivity insights to make this year the best year ever.